Svādhyāya Continued…

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The last two months have been such a fulfilling (and busy!) experience. I’ve completed eight weeks of yoga teacher training (just 10 more classes until I receive my RYT 200-hour certificate!), where I turned my self-study (Svādhyāya) into a practice, challenged myself and made new yoga family friends. While I loved learning the class sequence and what it takes to be a good teacher, I really enjoyed learning the philosophy behind yoga. The eight limbs, yamas, niyamas, and the 7 chakras put names to the pieces of the journey I’ve been on over the last year. I had already learned so much about myself and about using a challenge to thrive, and diving into this near familiar world was another sign that I am on the right path. Being able to turn my attention outward has been a great part of my growth as well. Not only have I set this goal to teach others, but I’ve shared with my Omies and in turn helped them open up, too.

To cap the training, I booked a trip back to LA where I am right now typing away on a coffee shop patio. It’s been amazing to have so much open time (that would usually scare the shit out of me), even if I did spend a couple days of it sick and dealing with the challenge of plans not working out. I’ve been able to get a ton of restful and healing sleep, spend quality time with my boyfriend and hit the mat for fun. His place is a block over from a CorePower studio, which he swears he didn’t choose for me, but hey, lucky either way. And today I finally made it out to Y7 to try out their “sweat dripping, beat bumping, candlelit yoga.” Twas fun.

More to come.

 

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